The Challenge of Overcoming Depression Alone.
https://dancohentherapy.com/th....e-challenge-of-overc
The Challenge of Overcoming Depression Alone.
https://dancohentherapy.com/th....e-challenge-of-overc
Discover the transformative potential of Mindfulness Self-Compassion (MSC) for depression at Dan Cohen Therapy. https://shorturl.at/hSU13
Every time I “failed”, I would go into a spiral of shame and self-judgment that would leave me paralyzed and depressed. Even a small thing like forgetting to send an email would send me into feelings of self-criticism and worthlessness. To cope, I used addictive behaviors to distract myself and numb myself out. I felt helpless, and didn’t know how to change.