High levels of triglycerides in the bloodstream can increase the risk of heart disease and other health complications. Fortunately, there are several natural methods you can incorporate into your lifestyle to help lower triglyceride levels. Here are seven effective ways how to lower triglycerides:
Follow a Healthy Diet:
Reduce intake of saturated fats and trans fats found in processed foods, fried foods, and fatty meats.
Increase consumption of heart-healthy fats such as omega-3 fatty acids found in fatty fish, flaxseeds, and walnuts.
Include more fiber-rich foods like whole grains, fruits, vegetables, and legumes in your diet.
Limit Added Sugars and Refined Carbohydrates:
Minimize your intake of sugary beverages, desserts, and foods high in refined sugars.
Choose whole grain options over refined carbohydrates like white bread, white rice, and pasta.
Maintain a Healthy Weight: