Boosting Your Immune System: 7 Ways to Support Your Body's Defense System

The immune system is a complex network of cells, tissues, and organs that work together to defend our bodies against harmful invaders like bacteria, viruses, and other pathogens. A healthy immune system is essential for maintaining overall health and well-being, and there are several ways we can support our immune system to keep it functioning at its best.

Eat a healthy, balanced diet

One of the most important ways to support your immune system is to eat a healthy, balanced diet. This means consuming a variety of fruits and vegetables, whole grains, lean proteins, and healthy fats. These foods provide the vitamins, minerals, and other nutrients your body needs to support immune function.

Stay hydrated

Drinking plenty of water is also important for supporting the immune system. Water helps to flush toxins from the body, which can reduce the workload on the immune system. Aim to drink at least eight glasses of water a day, and more if you are exercising or in a hot climate.

Get enough sleep

Sleep is essential for maintaining a healthy immune system. During sleep, the body produces cytokines, which are proteins that help to fight infection and inflammation. Adults should aim to get seven to eight hours of sleep a night, while children and teens need more.

Manage stress

Chronic stress can weaken the immune system, making you more susceptible to illness and disease. To support your immune system, it's important to manage stress through techniques like meditation, deep breathing, yoga, or other relaxation techniques.

Exercise regularly

Regular exercise has been shown to support immune function by reducing inflammation and improving the circulation of immune cells throughout the body. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Avoid smoking and excessive alcohol consumption

Smoking and excessive alcohol consumption can weaken the immune system and increase the risk of infections and other health problems. If you smoke, consider quitting, and limit alcohol consumption to moderate levels.

Consider supplements

Certain supplements, such as vitamin C, vitamin D, and zinc, may help to support immune function. However, it's important to talk to your doctor before starting any new supplements, as they may interact with other medications or have side effects.

In conclusion, supporting your immune system is essential for maintaining overall health and well-being. By eating a healthy diet, staying hydrated, getting enough sleep, managing stress, exercising regularly, avoiding smoking and excessive alcohol consumption, and considering supplements, you can help to keep your immune system functioning at its best.

Maintaining a healthy immune system is vital for staying healthy and fighting off infections and diseases. While there are several ways to support your immune system, incorporating organic products into your diet can be an effective way to provide your body with the nutrients it needs to function at its best. Here are five organic products that can help support your immune system:

100% Organic Spirulina 500 mg – 100 Veg Tabs

Acid-Free Vitamin C 1,000 mg – 60 Vegan Tabs

Advanced Antioxidant Complex – 60 Vegan Caps

Advanced Immune Support – 60 Caps

Ascorbyl Palmitate 500 mg – 90 Vegan Tabs

100% Organic Spirulina 500 mg – 100 Veg Tabs

Food Phyto Based

One of the world’s best “superfoods”, spirulina is a source of important nutrients. Spirulina is nature’s answer to providing an easy-to-utilize supplement that is purely food-based. Beta-carotene, B vitamins, iron, essential fatty acids, and protein are all packed into each serving of this green “superfood”. Our Spirulina supplier uses a vegetarian source of Nitrogen and Phosphorous for their Organic Spirulina cultivation. Spirulina can come from a variety of sources; we chose the superior source certified organic under 3 major organic standards:

USDA NOP (United States Department of Agriculture, National Organic Program)
Naturland Organic Standards (Naturland, Germany) under ‘Processing standards for the production of microalgae and microalgae products’.
IFOAM (International Federation for Organic Agriculture Movement) standards
OCIA (Organic Crop Improvement Association) — one of the world’s oldest, largest, and most trusted leaders in the Organic Certification Industry

Is Certified 100% Organic Spirulina
Contains no film coating
Is offered in a small, easy-to-swallow tablet
Provides an all-natural source of key nutrients and essential fatty acids
Perfect for vegans and vegetarians seeking a bioavailable source of vitamin B-12
Provides broad antioxidant support
500 milligrams per tablet
SUGGESTED USE: Take 6 tablets daily with food.
CONTAINS NO artificial colors, flavors, or preservatives; no wheat, gluten, milk, eggs, peanuts, tree nuts, soy, crustacean shellfish, or fish. Suitable for vegans

Acid-Free Vitamin C 1,000 mg – 60 Vegan Tabs

C Vitamins
With its powerful antioxidant activity, vitamin C plays an important role in providing cellular protection throughout the body, supporting immune, skin, cardiovascular and overall health. Vitamin C is an essential water-soluble vitamin that needs to be replenished daily because it is unable to be stored by the body. It can be challenging for those who have a sensitive digestive system to ingest higher amounts of vitamin C. Our Acid-Free Vitamin C product does not contain free ascorbic acids, providing an option for those with a sensitive stomach. Our non-acidic Vitamin C is delivered as calcium ascorbate in an alkalizing base of buffering minerals with an additional blend of rose hips and several key bioflavonoids to maximize the effects of Vitamin C while offering a gentle formula. Our Acid-Free C product is available in a high potency 1000 mg Vitamin C tablet formulated to be gentle and easy to digest for those who cannot tolerate the acidic form of Vitamin C.

High potency 1,000 mg Vitamin C in an alkalizing mineral and botanical blend
Unique Specification: pH value of 7 or higher (neutral to alkaline)
Made with no GMO ingredients
Zinc for additional immunity support
Vegan | Soy-free | Gluten-Free | Dairy-Free | Allergen-Free
Convenient tablet form

Advanced Antioxidant Complex – 60 Vegan Caps

Antioxidants Healthy Aging

Outward personal appearance and beauty play prominent roles in society, evidenced by billions of dollars spent on personal care products in the U.S. It’s well established that a healthy outward appearance starts at the cellular level. About every six weeks the top layer of skin naturally sheds, leading to new skin from underneath. The health of this new layer is reflective of one’s everyday eating, drinking, and exercise habits. Environmental pollution and toxins also impact the skin’s health. Because women represent a large majority of the health and beauty product target market, and since a recent Council for Responsible Nutrition survey found that females over age 50 constitute the largest portion of dietary supplement consumers, targeting products aimed at their needs improves your ability to meet your consumer’s demands. Our Advanced Antioxidant Complex isn’t just your average combination antioxidant–it contains specialty antioxidants savvy consumers are trading up for. It’s beyond the traditional “A, C, E, Selenium.”

Promotes overall cellular wellness
Contains a high amount of alpha-lipoic acid (200 mg per serving)
Contains specialty antioxidants Activin grapeseed extract, green tea extract, and LuteMax lutein for skin protection.
Grapeseed extract contains naturally occurring, heart-healthy resveratrol
Quercetin offers antioxidant protection, supports the inflammation response, and is uncommon in most combination antioxidant products
Vegan and vegetarian
Suggested use: Take 2 capsules daily with food.
CONTAINS NO artificial colors, flavors, or preservatives; no wheat, gluten, milk, eggs, peanuts, tree nuts, soy, crustacean shellfish, or fish. Suitable for vegans

Advanced Immune Support – 60 Caps

Immune System Support

Guaranteed to be one of the most complete formulas on the market for helping to enhance the body’s immune system, My Nature’s Delight Advanced Immune Support contains a very extensive list of antioxidants and other nutrients.

Included are Red Raspberry and Pomegranate Extracts high in Ellagic Acid, Pine Bark, Grape Seed and Green Extracts high in Polyphenols, Graviola, Lycopene and much, much more!

Ascorbyl Palmitate 500 mg – 90 Vegan Tabs

C Vitamins

Vitamin C is known for its potent antioxidant activity and plays a major role in immune, skin, cardiovascular, bone, joint health and more. This essential vitamin must be replenished daily as consuming enough vitamin C is vital for optimal health. Vitamin C is typically found in a water-soluble form, but Ascorbyl Palmitate offers a highly stable, more bioavailable, lipid soluble form of Vitamin C. The esterified form of ascorbic acid with plant-based palmitic acid allows Vitamin C to be incorporated into cell membranes. Our product, Ascorbyl Palmitate, offers 200 mg of liposomal Vitamin C from Ascorbyl Palmitate in a convenient vegan tablet. This is a great option for consumers looking for a lipid-soluble esterfied vitamin C product.