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It is best while the body's glycogen stores grow to be drastically depleted that the frame starts offevolved to burn fats for power. However, each gram of fats has about two times the calorie content of one gram of glycogen and consequently it would require burning double the quantity of energy had to lose 1 gram of glycogen to lose 1 gram of fat.

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Therefore, on account that fats contains most effective approximately 10-40% water, when the body movements into the fat burning segment of a food regimen, the bathroom scale tends to be much slower than whilst glycogen was being burnt for power at the start of the food plan.