If you're wondering if you could benefit from sex therapy, the answer is probably yes. Here are some common reasons why individuals visit sex therapy.

You want to solve relationship problems.

Sexual health does not occur in a vacuum; it is influenced by various external factors and influences. Relationship factors are especially important when it comes to maintaining a satisfying sex life for all parties in a relationship, and conflict, mambo 36 pills trust issues, and poor communication can greatly disrupt sexual connection. Couples who choose to address their relationship issues with a sex therapist often find that their sex life improves along with their relationship and communication skills.

You are not satisfied with the frequency or quality of sex in your relationship.

There is no "right" frequency of sex, and the ideal amount of sex will vary from person to person. Therefore, it is not uncommon for individuals in a relationship to experience desire mismatch, i.e. a situation where the preferred frequency of sexual activity does not match the frequency of the preferred partner. A sex therapist can help couples communicate about conflicting desires, express their wants and needs, and find common ground in their relationship. A therapist can also help the couple work through any unresolved issues that may be contributing to a lack of sexual desire.

Sex therapy can also be used by those who are not satisfied with the quality of sex in their relationship. If sex has become too routine or rehearsed for a couple, a sex therapist can provide practical advice on how to overcome sexual boredom and reignite the spark in their sex life.

You have a medical condition that affects your sex life.

Individuals with chronic medical conditions, sexual dysfunctions, or incurable sexually transmitted infections (STIs) are encouraged to seek medical care for the physical aspects of their illness, but the psychological aspects are often overlooked. If you have a medical condition that has affected your sexual health, you may experience feelings of sadness, shame, regret, and anger. In situations where the condition has drastically changed your sexual function, you may not know how to proceed when it comes to cultivating intimacy and maintaining sexual expression. Sex therapists are well equipped to help patients with the emotional aspects of such a medical condition and provide suggestions for ways to be intimate.

You have trouble reaching orgasm and it bothers you.

Sex can be pleasurable and fulfilling even without an orgasm. However, if you can't reach orgasm and it's bothering you, you might consider sex therapy. Sex therapists can offer specific suggestions to help you learn how to orgasm. Additionally, in sex therapy, you (and your partner, if possible) can work on mindfulness, communication, and other strategies to stay present during sexual activity to increase the likelihood of reaching orgasm.

You would like to talk to someone about your sexual orientation and/or gender identity.

Many individuals in the LGBTQIA+ community face challenges exploring their sexual orientation, gender identity, or gender expression. In addition, they may find it difficult to share important information about themselves with loved ones and other members of their community. A sex therapist can help people embrace their unique identity; freely express their sexual preferences, interests and desires; and having potentially difficult conversations about sexual orientation or gender identity with others.

You have to process the sexual trauma.

Past sexual trauma can have a major impact on a person's current sexual experiences, but people are able to work through the trauma and regain an enjoyable and healthy sex life. Sex therapists are uniquely qualified to help individuals process the emotions that stem from harmful sexual experiences and find a path to positive sexual experiences in the future.